therapy-is-not-just-for-the-mentally-unstable-2

Is Supportive Counseling The Best Way To Fight Depression?

Supportive counseling is another name for Person Centered Therapy. A supportive counselor is one who listens to the problems of clients, supports them and makes them feel ‘understood’. It is often seen that having ‘someone to talk to’ is all one needs to get over his/her troubles; learn more about how people are turning to online therapy for professional help. Supportive counseling is comforting, advising, encouraging, reassuring and mostly listening attentively with sympathy to people suffering from depression and anxiety. Extensive research on psychotherapy has proved that supportive counseling is the only therapy that can be used in combination with all existing therapies to get a better outcome.

Methods of Supportive Counseling – The answer to depression

  1. Emotional Ventilation – Supportive counseling lets the person vent out his/her anger , rage or grief. This process is good to be used in the early phases for most people have been observed to feel better after allowing all the rapid emotions to clear out. It is very important to make the patient ventilate emotions in the right talking the client clarify and seek out the thoughts so that he/she gains a better concept of the ‘why and how’ of his/her feelings and reactions.
Source:mskcc.org
  1. Elucidation – This is making the client clarify and seek out the thoughts so that he/she gains a better concept of the ‘why and how’ of his/her feelings and reactions.
  2. Active ListeningCarl Rogers believed “We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change.” One of the essential requisites of supportive counseling is actively listening to the client. The feeling of being heard itself begins the healing process. Many problems seem to be unbearable until it is shared with someone. The supportive counselor becomes a friend to the client and listens with empathy without judging.
  3. Client Awareness – Discussing the problems and educating the client about his/her situation helps in gaining insight and acceptance. Supportive counseling ensure the client stays calm and accept with positivity.
Source:netdoctor.co.uk
  1. Suggestion with helpful guidance – For clients with low self-esteem and confidence, the counselor constantly reminds them of their positive sides and achievements. Counselors need to be very alert in providing their guidance in a correct manner so that it may prove valuable.
  2. Exteriorization of Interests – People who are overwhelmed with their problems should be helped out by the counselors by diverting their attention from the depressive and negative thoughts running in their minds to the pursuit of some activity or interest. In short, encouraging them with some mind refreshing hobbies.
  3. Making use of Social Support – Often being in a depressive situation people start losing on all social ties and embrace self-isolation resulting to more serious anxiety and depression. Thus counselors encourage their clients to renew intimate bonds which provide for social and emotional support.
Source:emedicine.medscape.com
  1. Doing more pleasurable activities – Depressed people often become so engrossed in grief that they fail to explore the happiness around. Supportive counselors provide aid in letting them do so. They advise (or sometimes insist) the clients to do things they love to do. That may be going out with friends, playing or listening to music, any pleasurable activity can work.

Supportive counseling does not make the client dependent on the counselor. Therefore the termination of the sessions does not relapse depression unlike many other forms of therapy which is why it is known as one of the best ways to challenge depression and issued as an adjunct to all other forms of anti-depression treatments.

One thing that we all should remember is – getting support is easy, but being our own support can shield us from many adversities. Supportive therapy is one way of making us able to do so.

Depression doesn’t mean you are weak, so never step back from seeking help and healing yourself. You are in charge of your happiness.

therapy-is-not-just-for-the-mentally-unstable-2

Anxiety Attacks and Dealing With Them

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength”- Charles Spurgeon.

Source:blogs.psychcentral.com

Anxiety is a condition of intense fear and discomfort that is often accompanied by unexpected panic attacks. Anxiety Attack help is widely available now. The attacks are a lot like being drunk in some ways, you lose self-control and cry for seemingly no reason. Anxiety attacks develop due to some sudden unexpected fearsome incident over a short span of 10-15 minutes. If you know someone who suffers from anxiety attack, this Betterhelp anxiety guide will help you in handling a situation with a person undergoing anxiety attack.

Symptoms of the attacks

  • Shivering of hands and legs followed by excessive sweating, palpitation.
  • Feeling shortness of breath along with a slight chest pain(might even result in a heart attack).
  • Nausea along with dizziness.
  • Feeling a total lack of sensation in the entire body along with a tingling effect.
  • Too much anxiety might also result in hypoglycemia and hyperthyroidism. Generalized anxiety disorder is a condition which develops over a certain period of time due to some shocking and violent incident. This also has certain symptoms like
Source:blogs.cardiff.ac.uk
  • The inability to concentrate; a feeling of restlessness and temporary loss of energy and strength.
  • Violent and uncontrollable anger with frequent peevishness.
  • Inability to sleep along with a problem in the metabolic system.

Controlling Anxiety Attacks                                                          

Source:changefromwithin.co.uk

 

  1. Make a way out plan – Often, people are stuck in situations that might trigger anxiety, but having an exit plan in order to get out of the situation can help the mind keep its control.
  2. Have someone you can always talk to – Patients suffering from anxiety should always get in-touch with a person on whom they can rely and can vent out their feelings. Sometimes talking with a person who guides you towards the positive side of everything can help lower anxiety levels.
  3. Cry (if needed) – Sometimes, crying and throwing out the pent up heavy emotions relieve us a quite a bit. Just go to your room and simply let out your emotions, this helps lighten your heart.
  4. Keep a handy ataractic drug – If one feels that even after practicing certain natural ways to reduce anxiety, it may accidentally hit them and they might lose control of the situation, they can keep an ataractic drug or a tranquilizer with them. But make sure to resist it as much possible.
  5. Go for a walk and exercise – A 10-15 minutes walk in some natural environment along with an hour of some free hand exercises can act as a stress reliever. Exercising regularly (or for at least 3-4 times a week) can help a person become less prone to anxiety attacks.
  6. Tratak meditation – This type of meditation includes a person (suffering from anxiety) to stare at oneself in the mirror for some time. It is proven to return the person his self-belief and confidence. This should be done when one is patient enough to help himself resist anxiety.
  7. Laughing – Having a good hearty laugh can calm your nerves and make your mood light (try watching funny videos or reading comics ).
  8. Get plenty of sleep and restrain from alcoholic drinks – getting a good amount of sleep releases the tension; resistance from alcoholic drinks, smoking, etc helps reduce anxiety.

Conquering anxiety takes time indeed, but if the right therapy is applied in dealing with these cases, it can be cured. It all depends on the resiliency of the person. As said by Shelley “life is not how it’s supposed to be. It is the way it is. The way you cope up with it is what makes the difference.”