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The ABCD of Managing Depression And The Benefits of Group Therapy

 

Source:theodysseyonline.com

Psychotherapeutic methods like Cognitive Behavior Therapy, Mindfulness, or Supportive Counseling are sometimes the best answers for depression management.

Depression is a condition that can be fully managed by a combination of psychotherapies, group therapy being an important one among them. People who suffer from depression often rely on ‘depression chat rooms’ where they have conversations with people who are in similar situation. This might not be the perfect replacement to speaking with a therapist, but it has proven helpful to an increasing number of people.

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