therapy-is-not-just-for-the-mentally-unstable-2

Social Media Anxiety And Ways To Recover From It

 

Source: static1.squarespace.com

 

“We don’t have a choice on whether we do social media, the question is how well we do it.” – Erik Qualman.

Social media is the perfect way to communicate and keep in touch with friends. But the increasing need of being noticed and liked has created a vicious cycle whereby people are falling prey to. The Fear of Missing Out (FOMO) or The Fear of Being Online (FOBO) are common concerns that social media creates.

Different sites facilitating Strangers’ Chat are in trend now which have some obvious adverse effects. https://www.betterhelp.com/advice/chat/theres-no-harm-in-an-online-chat-with-strangers-or-is-there/. People have become so comfortable with virtual conversations that they feel anxious to get into real conversations. But this only generates from the fact that social media makes a person cut off from all real life communications and one tends to feel lonely. “There are a lot of patients that need to talk to somebody, “ says Dr. Barnett.

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therapy-is-not-just-for-the-mentally-unstable-2

Avoiding Depression While Supporting A Depressed Person

Source: aarp.org

We all want to be a support person to others especially for people who are very dear to us like our family and friends. But when times get rough and we want to provide support or take care of them, how do we avoid falling into the trap of developing depression as well? How do we keep our sanity despite the day to day challenge of handling and interacting with them? Here are some of the helpful reminders which can ease up the burden of taking care of people with depression. Continue reading “Avoiding Depression While Supporting A Depressed Person” »

therapy-is-not-just-for-the-mentally-unstable-2

The Stigmas Surrounding Mental Health Disorders

Statistics and information made available by The World Health Organization show that mental health disorders are not uncommon and are widespread, yet, there are a large portion of individuals across the globe with mental health disorders who still fail to seek assistance and support due to the stigmas attached to these disorders. Mental health stigmas impose feelings of disgrace, shame on the individuals with these disorders and with the fear of being isolated or disgraced. Having to face judgment by others as well as being isolated by communities result in people not seeking professional assistance or support. In addition to the challenges of mental health disorders, having to endure the pressure and challenges resulting from these stigmas, while not having access to support will mean the individual will not find the balance needed to maintain good mental health, manage their disease and continue to live a happy, productive life. Continue reading “The Stigmas Surrounding Mental Health Disorders” »