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Overcoming The Challenges Of Depression

Source: pexel.com

 

Understanding Depression

With life, comes challenges and as humans, we all face them in one form or another every day. Life with depression means, those challenges are amplified and basic daily tasks or activities require more effort to achieve. Depression, also commonly referred to as clinical depression or major depressive disorder, is one of the most common mental disorders and is the leading cause of disability and poor health worldwide.

According to estimates by the World Health Organisation, more than 300 million people worldwide are currently living with depression.

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