Being diagnosed with a mental illness or experiencing poor mental health is not as uncommon as you would imagine. Annually, every 10th of October, Mental Health Day is recognized with the overall objective of raising awareness on mental health issues around the world. According to a report issued by the World Health Organization, “One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.” Based on these statistics, it is safe to say that if you have been diagnosed with a mental health disorder or are experiencing symptoms related to any such disorder, you are not alone.
Mental health issues need immediate attention as it predisposes one to further problems such as all sorts of addiction, among others, and one will end up having more issues to deal with – needing help with addiction and the primary mental health issue, to begin with.
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